What is a Bowen Technique Treatment?
The Bowen Technique is a gentle, non-invasive technique that supports the body’s natural ability to heal. It uses precise, strategic movements over muscles, fascia, and nerve receptors to help the body reset dysfunctional patterns.
This approach treats the body as an interconnected whole and engages the autonomic nervous system (ANS) to promote deep relaxation and balance. During a session, nerve receptors are activated through Bowen’s unique movements, shifting the body’s internal nervous system dialogue. This encourages improved muscular alignment, healthier joint function, lymphatic support, and the release of pain or muscle spasm cycles.
The Bowen Technique also promotes neuromuscular re-patterning by helping the body let go of “stuck” nerve patterns caused by injuries, physical stress, emotional trauma, repetitive strain, and/or sympathetic nervous system overload.
Overall, a Bowen Therapy treatment helps rebalance the Autonomic Nervous System by guiding you out of the “Fight, Flight, Fawn, or Freeze” patterns. This creates the opportunity for your body to shift into a state of “Rest, Digest, and Recover” where the nervous system can regulate, reset, and support optimal healing and function.
How Bowen Therapy Works
As the body moves into a parasympathetic stage, stress responses decrease and the body’s capacity for healing improves. Pain patterns release, muscles relax, and fascia realigns to support improved function.
This technique helps with posture, mobility, joint function, and lymphatic circulation, while also reducing inflammation and calming the body’s stress response.
Because the autonomic nervous system influences both physical and emotional states, many people notice improvements not only in pain and movement but also in sleep, energy, and overall emotional well-being.
Through these gentle but powerful neurological cues, Bowen Therapy prompts the body to address underlying imbalances and re-establishing healthy physiological function.
Experience the transformative benefits of Bowen Therapy with us today, whether you’re seeking relief from:
Pain & Injury Relief
- Neck and back pain
- Sciatica
- Degenerative disc issues
- Scoliosis, hyper-lordosis, and hyper-kyphosis
- Arthritis
- Hip, knee, and foot pain
- Plantar fasciitis
- Frozen shoulder and TMJ
- Tailbone pain or injury
- Sports injuries
- Tendonitis
- Post-surgical recovery
- Movement and gait imbalances
Head, Jaw & Nervous System Support
- Concussions
- Dizziness
- Headaches and migraines
- TMJ disorders
- Numbness and tingling
- Neuropathy
Digestive & Gut Health
- Indigestion and bloating
- Gut discomfort
- Constipation and diarrhea
- Nausea
Chronic & Autoimmune Conditions
- Fibromyalgia
- Multiple sclerosis (MS)
- Autoimmune-related symptoms
Stress, Anxiety, Energy & Sleep Support
- Vagus nerve support
- Anxiety and panic attacks
- Stress relief and relaxation
- Emotional regulation support
- Sleep issues
- Fatigue and low energy
Reproductive, Organ & Internal Health Support
- PMS
- Endometriosis
- Pelvic floor support
- Liver and gallbladder support
- Kidney and bladder health
- Respiratory support
- Heart health
Our Therapy Rooms
What is Bowen Therapy?
What Our Patients Say About Us
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My son goes for regular Bowen treatments with Theresa and facial stretching with Justina. It has increased his mobility, speed and performance as an athlete and has kept him injury free and minimal down time. It has been an excellent complement to his regular training and we both highly recommend Best of Health.
Carrey Brown
Bowen with Theresa has changed my life. I have a very long history of migraines and also have restless leg syndrome and I was on 2 different medications for my legs. But with Bowen, I was able to get off those medications and my migraines are also gone. I highly recommend Theresa and Bowen
Jackie Crawford
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The Bowen therapy has been very effective for myself and my family. This is coming from the biggest cynic you could meet. Theresa has a great facility, is very knowledgeable and professional in her delivery.
Nigel Dunning
After years of anxiety, and headaches I was able to find relief as well as a solution to other aches and pains I didn’t even realize I had. It’s such an amazing alternative to traditional chiropractic and massage I noticed after my first appointment. I genuinely recommend to anyone and everyone I can! Life changing !!
Alana R
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Bowen is such a great experience and Theresa makes it that much better as she answers questions and is always attentive to her clients. I appreciate her expertise in her field.
Virginia Sharlow
Theresa is a very professional and awesome theraphist! It just my 1st visit yet it was already making a difference in my body. So excited to see my end point!
Sherillyn Pacis
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I started seeing Theresa about 3 months ago. I am 55 years old, moderately active and suffer with Recurring hip issues that have required regular cortisone shots. I also had very sore feet, some knee issues. Every week Theresa would focus on areas of concern and every week I experience relief from chronic /ongoing pain. I highly... read more recommend trying this treatment as an alternative to regular massage. It is very effective; my body feels the best it’s been without using any anti inflammatory/pain meds. Theresa is very professional, knowledgeable and a great resource to try for pain management. If your considering this treatment, I highly recommend Best of Health!
Theresa
Great experience! Very professional, skilled and knowledgeable.
Richard-Shelly Bruce
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Theresa at Best of Health has been fantastic! I was suffering from pain related to fibromyalgia so much that it was difficult to get out of bed some days. Theresa was compassionate and kind and treated my inflammation over a course of Bowen treatments. Now I go for periodic maintenance and am so much better it’s hard to believe! ... read more My pain is almost non existent and I have so much energy! Highly recommend!
Michele Meijndert
Theresa is and has been a lifesaver for me and my injuries. Theresa is patient, kind and overall amazing to deal with.
Vee Lincoln
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Theresa knows all the signs of stress and how to address them to begin a healing journey in the body. We are so thankful that our teenagers know that when life feels hard or their growing bodies are causing them pain, Bowen Therapy fixes things.
Shula Seekings
Bowen therapy is an amazing technique that works on nerve re-patterning. The first time i had it done I had a swollen knee that I could barely walk with. After one treatment I was back in action albeit not at full capacity. It is fantastic for disrupting adaptive dysfunctional patterns in our bodies so that... read more the body can self heal. Theresa is an amazing therapist and I would highly recommend her.
Torill Myre
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Very experienced in Bohem therapy. It has helped my migraines and other health issues.
Rick Diecast
My experience with Best of Health was excellent. Very professional with no time wasted. I am looking forward to my next follow-up visit.
Craig Toews
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I got my first Bowen body work in 5 treatments and the experience gave me so much back pain relief after my pregnancy!
Jessica Jensen
I am someone who struggles a lot with chronic migraines. I decided that Bowen therapy might be a good fit for me. Upon meeting Theresa for the first appointment she was very pleasant, knowledgeable and cared about getting to the root of the issue. After a few sessions I was already starting to feel consistently better and the frequency... read more of the headaches have gone down quite drastically. It feels like night and day honestly. Very happy with my experience and would recommend to anyone struggling with chronic pain/migraines.
Mike Teskey
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As I walked out of my session I began to feel a calming feeling wash over me. This really helped with my anxiety.
Chad Eagleson
I began seeing Theresa for Bowen Therapy April 2021, following ongoing concerns with post concussion symptoms. Within a few weeks I experienced significant improvement and have continued to use her services for ongoing improvements and maintenance.
Anthea Paterson
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Theresa did amazing work on me. She was very knowledgeable as to the source of my aches and pains. I feel so much better! Theresa is also such a kind lady!! I highly recommend Best of Health 🙂
Megan Kendrick
Thank you for the time spent in a calm, relaxing environment that puts my health and well-being as a priority
Miriam Rashleigh
FAQ’s Bowen Therapy
What is Bowen Therapy?
Bowen Therapy is a gentle, hands-on technique that uses small rolling moves over muscles, fascia, and soft tissue to stimulate the body’s own healing response through the nervous system.
How is Bowen Therapy different from massage or chiropractic?
Unlike traditional massage techniques, Bowen doesn’t use deep pressure or continuous manipulation. It also doesn’t involve forceful adjustments. It works by prompting the body’s nervous system to reset and restore balance.
What conditions can Bowen Therapy help with?
It is commonly used for back and neck pain, migraines, shoulder and low back pain, sciatica, stress, TMJ issues, sports injuries, and general well-being.
Is Bowen Therapy suitable for everyone?
Yes, it’s gentle enough for babies, the elderly, and people with chronic health conditions.
What happens during a Bowen session?
The therapist makes small, precise moves on specific points, then allows short breaks for the nervous sytstem to respond and integrate the changes.
Do I need to undress for a session?
No. Bowen is performed through light clothing, such as a t-shirt and shorts or loose pants. Please no jeans, slippery materials or thick clothing.
How long does a session last?
Typically 45–60 minutes. The moves are gentle, but the effects can continue to unfold for several days.
What does Bowen Therapy feel like?
Most patients find it very relaxing. Some feel subtle sensations like warmth, coolness, or tingling and twitching of the muscles during or after the moves.
How many sessions will I need?
Many people notice improvements after 1–3 sessions. Chronic conditions may require more. We have an initial 3-session commitment.
Are there any side effects?
Mild reactions such as tiredness, emotional release, or temporary soreness may occur as the body shifts after the sessions. This can last off and on for a few days.
Can Bowen Therapy be combined with other treatments?
Yes, but it’s usually recommended to allow a 5 days between Bowen and other bodywork therapies so the body can fully respond. During your initial 3 sessions, we do not recommend other treatments.
What should I do after a Bowen session?
Stay hydrated, move gently (like walking), and avoid heavy exercise for 24 hours to support integration.
Is Bowen Therapy covered by insurance?
It depends on the provider and location as well as your insurance benefits. We direct bill if applicable through massage therapy benefits as it’s covered under this modality.
How often should I have Bowen Therapy?
Sessions are often spaced 5-10 days apart. Once improvement is seen, maintenance sessions can be monthly or as needed.
Can children or babies have Bowen Therapy?
Yes, it is safe, gentle, and effective for infants and children, often used for colic, sleep issues, or growing pains.