What is a Bowen Technique Treatment?
The Bowen Technique is a gentle, non-invasive technique that supports the body’s natural ability to heal. It uses precise, strategic movements over muscles, fascia, and nerve receptors to help the body reset dysfunctional patterns.
This approach treats the body as an interconnected whole and engages the autonomic nervous system (ANS) to promote deep relaxation and balance. During a session, nerve receptors are activated through Bowen’s unique movements, shifting the body’s internal nervous system dialogue. This encourages improved muscular alignment, healthier joint function, lymphatic support, and the release of pain or muscle spasm cycles.
The Bowen Technique also promotes neuromuscular re-patterning by helping the body let go of “stuck” nerve patterns caused by injuries, physical stress, emotional trauma, repetitive strain, and/or sympathetic nervous system overload.
Overall, a Bowen Therapy treatment helps rebalance the Autonomic Nervous System by guiding you out of the “Fight, Flight, Fawn, or Freeze” patterns. This creates the opportunity for your body to shift into a state of “Rest, Digest, and Recover” where the nervous system can regulate, reset, and support optimal healing and function.
How Bowen Therapy Works
As the body moves into a parasympathetic stage, stress responses decrease and the body’s capacity for healing improves. Pain patterns release, muscles relax, and fascia realigns to support improved function.
This technique helps with posture, mobility, joint function, and lymphatic circulation, while also reducing inflammation and calming the body’s stress response.
Because the autonomic nervous system influences both physical and emotional states, many people notice improvements not only in pain and movement but also in sleep, energy, and overall emotional well-being.
Through these gentle but powerful neurological cues, Bowen Therapy prompts the body to address underlying imbalances and re-establishing healthy physiological function.
Experience the transformative benefits of Bowen Therapy with us today, whether you’re seeking relief from:
Pain & Injury Relief
- Neck and back pain
- Sciatica
- Degenerative disc issues
- Scoliosis, hyper-lordosis, and hyper-kyphosis
- Arthritis
- Hip, knee, and foot pain
- Plantar fasciitis
- Frozen shoulder and TMJ
- Tailbone pain or injury
- Sports injuries
- Tendonitis
- Post-surgical recovery
- Movement and gait imbalances
Head, Jaw & Nervous System Support
- Concussions
- Dizziness
- Headaches and migraines
- TMJ disorders
- Numbness and tingling
- Neuropathy
Digestive & Gut Health
- Indigestion and bloating
- Gut discomfort
- Constipation and diarrhea
- Nausea
Chronic & Autoimmune Conditions
- Fibromyalgia
- Multiple sclerosis (MS)
- Autoimmune-related symptoms
Stress, Anxiety, Energy & Sleep Support
- Vagus nerve support
- Anxiety and panic attacks
- Stress relief and relaxation
- Emotional regulation support
- Sleep issues
- Fatigue and low energy
Reproductive, Organ & Internal Health Support
- PMS
- Endometriosis
- Pelvic floor support
- Liver and gallbladder support
- Kidney and bladder health
- Respiratory support
- Heart health
Our Therapy Rooms
What is Bowen Therapy?
What Our Patients Say About Us
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Theresa at Best of Health has been fantastic! I was suffering from pain related to fibromyalgia so much that it was difficult to get out of bed some days. Theresa was compassionate and kind and treated my inflammation over a course of Bowen treatments. Now I go for periodic maintenance and am so much better it’s hard to believe! ... read more My pain is almost non existent and I have so much energy! Highly recommend!
Michele Meijndert
I got my first Bowen body work in 5 treatments and the experience gave me so much back pain relief after my pregnancy!
Jessica Jensen
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Bowen with Theresa has changed my life. I have a very long history of migraines and also have restless leg syndrome and I was on 2 different medications for my legs. But with Bowen, I was able to get off those medications and my migraines are also gone. I highly recommend Theresa and Bowen
Jackie Crawford
Great experience! Very professional, skilled and knowledgeable.
Richard-Shelly Bruce
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Bowen therapy is an amazing technique that works on nerve re-patterning. The first time i had it done I had a swollen knee that I could barely walk with. After one treatment I was back in action albeit not at full capacity. It is fantastic for disrupting adaptive dysfunctional patterns in our bodies so that... read more the body can self heal. Theresa is an amazing therapist and I would highly recommend her.
Torill Myre
Great service. Helping fix my body 🙂
Kelly Cousins
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After years of anxiety, and headaches I was able to find relief as well as a solution to other aches and pains I didn’t even realize I had. It’s such an amazing alternative to traditional chiropractic and massage I noticed after my first appointment. I genuinely recommend to anyone and everyone I can! Life changing !!
Alana R
My appointments are always helpful to ease the pain I have from sciatica. Theresa is great at her profession.
Crazy Gordon
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Theresa is and has been a lifesaver for me and my injuries. Theresa is patient, kind and overall amazing to deal with.
Vee Lincoln
Best of Health is changing my life!! I am beginning to understand that there is hope for me. I CAN let go of a life’s worth of anger and disappointment to gain freedom and peace. I highly recommend this company for anyone who wants to be happy with him or herself.
Barb Hack
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Theresa is very professional, knowledgeable and a great resource. If your considering this treatment, I highly recommend Best of Health!
Shelley Kelly
My experience with Best of Health was excellent. Very professional with no time wasted. I am looking forward to my next follow-up visit.
Craig Toews
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Bowen therapy has been a major part in my life for helping me stay active. Before Bowen I would see the chiropractor once a month for chronic back pain. Since finding Bowen over 3 years ago I haven’t seen a chiropractor once in that time period
Greg Lockert
Theresa knows all the signs of stress and how to address them to begin a healing journey in the body. We are so thankful that our teenagers know that when life feels hard or their growing bodies are causing them pain, Bowen Therapy fixes things.
Shula Seekings
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Very professional I will continue going. Hopefully this will help with the problems I’m having with my neck.
Darrell Mizera
Sara was very knowledgeable and detailed with evaluation…Massage was amazing and extremely helpful for mobility and tightness.
Trent Bagnall
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I have been getting treatments from Theresa for a few years now and with regular visits; it has been the best thing I’ve tried to keep my anxiety in check and symptoms from colitis to a minimum. I highly recommend her.
Joshuajohn71
Thank you for the time spent in a calm, relaxing environment that puts my health and well-being as a priority
Miriam Rashleigh
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Theresa is absolutely amazing. I started seeing her for Bowen therapy almost a year ago to help with body numbness due to Multiple Sclerosis. She helped me get through the first year of living with MS, and I’ll be forever grateful for her patience, kindness, and determination to help me find relief. Bowen therapy has been an integral part to... read more my treatment plan and has made such a difference for me.
Whitney Sinclair
Sara is awesome, always seems to find the spots that need working on
Kristen Main
FAQ’s Bowen Therapy
What is Bowen Therapy?
Bowen Therapy is a gentle, hands-on technique that uses small rolling moves over muscles, fascia, and soft tissue to stimulate the body’s own healing response through the nervous system.
How is Bowen Therapy different from massage or chiropractic?
Unlike traditional massage techniques, Bowen doesn’t use deep pressure or continuous manipulation. It also doesn’t involve forceful adjustments. It works by prompting the body’s nervous system to reset and restore balance.
What conditions can Bowen Therapy help with?
It is commonly used for back and neck pain, migraines, shoulder and low back pain, sciatica, stress, TMJ issues, sports injuries, and general well-being.
Is Bowen Therapy suitable for everyone?
Yes, it’s gentle enough for babies, the elderly, and people with chronic health conditions.
What happens during a Bowen session?
The therapist makes small, precise moves on specific points, then allows short breaks for the nervous sytstem to respond and integrate the changes.
Do I need to undress for a session?
No. Bowen is performed through light clothing, such as a t-shirt and shorts or loose pants. Please no jeans, slippery materials or thick clothing.
How long does a session last?
Typically 45–60 minutes. The moves are gentle, but the effects can continue to unfold for several days.
What does Bowen Therapy feel like?
Most patients find it very relaxing. Some feel subtle sensations like warmth, coolness, or tingling and twitching of the muscles during or after the moves.
How many sessions will I need?
Many people notice improvements after 1–3 sessions. Chronic conditions may require more. We have an initial 3-session commitment.
Are there any side effects?
Mild reactions such as tiredness, emotional release, or temporary soreness may occur as the body shifts after the sessions. This can last off and on for a few days.
Can Bowen Therapy be combined with other treatments?
Yes, but it’s usually recommended to allow a 5 days between Bowen and other bodywork therapies so the body can fully respond. During your initial 3 sessions, we do not recommend other treatments.
What should I do after a Bowen session?
Stay hydrated, move gently (like walking), and avoid heavy exercise for 24 hours to support integration.
Is Bowen Therapy covered by insurance?
It depends on the provider and location as well as your insurance benefits. We direct bill if applicable through massage therapy benefits as it’s covered under this modality.
How often should I have Bowen Therapy?
Sessions are often spaced 5-10 days apart. Once improvement is seen, maintenance sessions can be monthly or as needed.
Can children or babies have Bowen Therapy?
Yes, it is safe, gentle, and effective for infants and children, often used for colic, sleep issues, or growing pains.