What is a Bowen Technique Treatment?
The Bowen Technique is a gentle, non-invasive technique that supports the body’s natural ability to heal. It uses precise, strategic movements over muscles, fascia, and nerve receptors to help the body reset dysfunctional patterns.
This approach treats the body as an interconnected whole and engages the autonomic nervous system (ANS) to promote deep relaxation and balance. During a session, nerve receptors are activated through Bowen’s unique movements, shifting the body’s internal nervous system dialogue. This encourages improved muscular alignment, healthier joint function, lymphatic support, and the release of pain or muscle spasm cycles.
The Bowen Technique also promotes neuromuscular re-patterning by helping the body let go of “stuck” nerve patterns caused by injuries, physical stress, emotional trauma, repetitive strain, and/or sympathetic nervous system overload.
Overall, a Bowen Therapy treatment helps rebalance the Autonomic Nervous System by guiding you out of the “Fight, Flight, Fawn, or Freeze” patterns. This creates the opportunity for your body to shift into a state of “Rest, Digest, and Recover” where the nervous system can regulate, reset, and support optimal healing and function.
How Bowen Therapy Works
As the body moves into a parasympathetic stage, stress responses decrease and the body’s capacity for healing improves. Pain patterns release, muscles relax, and fascia realigns to support improved function.
This technique helps with posture, mobility, joint function, and lymphatic circulation, while also reducing inflammation and calming the body’s stress response.
Because the autonomic nervous system influences both physical and emotional states, many people notice improvements not only in pain and movement but also in sleep, energy, and overall emotional well-being.
Through these gentle but powerful neurological cues, Bowen Therapy prompts the body to address underlying imbalances and re-establishing healthy physiological function.
Experience the transformative benefits of Bowen Therapy with us today, whether you’re seeking relief from:
Pain & Injury Relief
- Neck and back pain
- Sciatica
- Degenerative disc issues
- Scoliosis, hyper-lordosis, and hyper-kyphosis
- Arthritis
- Hip, knee, and foot pain
- Plantar fasciitis
- Frozen shoulder and TMJ
- Tailbone pain or injury
- Sports injuries
- Tendonitis
- Post-surgical recovery
- Movement and gait imbalances
Head, Jaw & Nervous System Support
- Concussions
- Dizziness
- Headaches and migraines
- TMJ disorders
- Numbness and tingling
- Neuropathy
Digestive & Gut Health
- Indigestion and bloating
- Gut discomfort
- Constipation and diarrhea
- Nausea
Chronic & Autoimmune Conditions
- Fibromyalgia
- Multiple sclerosis (MS)
- Autoimmune-related symptoms
Stress, Anxiety, Energy & Sleep Support
- Vagus nerve support
- Anxiety and panic attacks
- Stress relief and relaxation
- Emotional regulation support
- Sleep issues
- Fatigue and low energy
Reproductive, Organ & Internal Health Support
- PMS
- Endometriosis
- Pelvic floor support
- Liver and gallbladder support
- Kidney and bladder health
- Respiratory support
- Heart health
Our Therapy Rooms
What is Bowen Therapy?
What Our Patients Say About Us
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Theresa is very professional, knowledgeable and a great resource. If your considering this treatment, I highly recommend Best of Health!
Shelley Kelly
Very experienced in Bohem therapy. It has helped my migraines and other health issues.
Rick Diecast
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As I walked out of my session I began to feel a calming feeling wash over me. This really helped with my anxiety.
Chad Eagleson
Theresa is very professional, she hears your concerns and works with you to address the issues you are experiencing. She has helped tremendously in just 4 visits.
Shirley Tarry
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Theresa is amazing with her knowledge and skills. Our whole family have benefited from Bowen therapy. We are so grateful for all Theresa has helped us with in our health needs and sport injuries.
Debbie Hawkins
I got my first Bowen body work in 5 treatments and the experience gave me so much back pain relief after my pregnancy!
Jessica Jensen
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Bowen therapy is an amazing technique that works on nerve re-patterning. The first time i had it done I had a swollen knee that I could barely walk with. After one treatment I was back in action albeit not at full capacity. It is fantastic for disrupting adaptive dysfunctional patterns in our bodies so that... read more the body can self heal. Theresa is an amazing therapist and I would highly recommend her.
Torill Myre
Sara was wonderful! She took the time to talk with me before my massage and really focused on the areas that I was concerned about. Thank you!
Donna Pittman
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Bowen therapy has been a major part in my life for helping me stay active. Before Bowen I would see the chiropractor once a month for chronic back pain. Since finding Bowen over 3 years ago I haven’t seen a chiropractor once in that time period
Greg Lockert
Great experience! Very professional, skilled and knowledgeable.
Richard-Shelly Bruce
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I started seeing Theresa about 3 months ago. I am 55 years old, moderately active and suffer with Recurring hip issues that have required regular cortisone shots. I also had very sore feet, some knee issues. Every week Theresa would focus on areas of concern and every week I experience relief from chronic /ongoing pain. I highly... read more recommend trying this treatment as an alternative to regular massage. It is very effective; my body feels the best it’s been without using any anti inflammatory/pain meds. Theresa is very professional, knowledgeable and a great resource to try for pain management. If your considering this treatment, I highly recommend Best of Health!
Theresa
I have been getting treatments from Theresa for a few years now and with regular visits; it has been the best thing I’ve tried to keep my anxiety in check and symptoms from colitis to a minimum. I highly recommend her.
Joshuajohn71
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Very informative. Theresa takes the time to explain everything to you as well as taking the time to learn in great depth what the patients issues are that need to be dealt with. It was a fantastic experience and I very much look forward to my next visit.
Matt Harron
The Bowen therapy has been very effective for myself and my family. This is coming from the biggest cynic you could meet. Theresa has a great facility, is very knowledgeable and professional in her delivery.
Nigel Dunning
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Very professional I will continue going. Hopefully this will help with the problems I’m having with my neck.
Darrell Mizera
Professional, competent. Really takes the time to get to the root cause of your issues.
buffalojane78
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My son goes for regular Bowen treatments with Theresa and facial stretching with Justina. It has increased his mobility, speed and performance as an athlete and has kept him injury free and minimal down time. It has been an excellent complement to his regular training and we both highly recommend Best of Health.
Carrey Brown
My experience with Best of Health was excellent. Very professional with no time wasted. I am looking forward to my next follow-up visit.
Craig Toews
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After years of anxiety, and headaches I was able to find relief as well as a solution to other aches and pains I didn’t even realize I had. It’s such an amazing alternative to traditional chiropractic and massage I noticed after my first appointment. I genuinely recommend to anyone and everyone I can! Life changing !!
Alana R
Bowen therapy with Theresa has never failed me. It has been the only therapy that has ever worked for me and I thank God for the gift He has given her in this healing therapy.
Trinity Statnyk
FAQ’s Bowen Therapy
What is Bowen Therapy?
Bowen Therapy is a gentle, hands-on technique that uses small rolling moves over muscles, fascia, and soft tissue to stimulate the body’s own healing response through the nervous system.
How is Bowen Therapy different from massage or chiropractic?
Unlike traditional massage techniques, Bowen doesn’t use deep pressure or continuous manipulation. It also doesn’t involve forceful adjustments. It works by prompting the body’s nervous system to reset and restore balance.
What conditions can Bowen Therapy help with?
It is commonly used for back and neck pain, migraines, shoulder and low back pain, sciatica, stress, TMJ issues, sports injuries, and general well-being.
Is Bowen Therapy suitable for everyone?
Yes, it’s gentle enough for babies, the elderly, and people with chronic health conditions.
What happens during a Bowen session?
The therapist makes small, precise moves on specific points, then allows short breaks for the nervous sytstem to respond and integrate the changes.
Do I need to undress for a session?
No. Bowen is performed through light clothing, such as a t-shirt and shorts or loose pants. Please no jeans, slippery materials or thick clothing.
How long does a session last?
Typically 45–60 minutes. The moves are gentle, but the effects can continue to unfold for several days.
What does Bowen Therapy feel like?
Most patients find it very relaxing. Some feel subtle sensations like warmth, coolness, or tingling and twitching of the muscles during or after the moves.
How many sessions will I need?
Many people notice improvements after 1–3 sessions. Chronic conditions may require more. We have an initial 3-session commitment.
Are there any side effects?
Mild reactions such as tiredness, emotional release, or temporary soreness may occur as the body shifts after the sessions. This can last off and on for a few days.
Can Bowen Therapy be combined with other treatments?
Yes, but it’s usually recommended to allow a 5 days between Bowen and other bodywork therapies so the body can fully respond. During your initial 3 sessions, we do not recommend other treatments.
What should I do after a Bowen session?
Stay hydrated, move gently (like walking), and avoid heavy exercise for 24 hours to support integration.
Is Bowen Therapy covered by insurance?
It depends on the provider and location as well as your insurance benefits. We direct bill if applicable through massage therapy benefits as it’s covered under this modality.
How often should I have Bowen Therapy?
Sessions are often spaced 5-10 days apart. Once improvement is seen, maintenance sessions can be monthly or as needed.
Can children or babies have Bowen Therapy?
Yes, it is safe, gentle, and effective for infants and children, often used for colic, sleep issues, or growing pains.