Massage Therapy

heal-with-massage-therapy

Relax, Recover, Revitalize

At Best of Health, we offer professional massage therapy services in Airdrie, Alberta, along with convenient mobile massage therapy for clients who are unable to visit our clinic. Our registered massage therapists provide personalized care designed to support healing, comfort, and overall well-being.

Our massage therapy services are suitable for all ages — from babies to seniors. Therapeutic massage therapy helps relieve pain, reduce muscle tension, improve circulation, and enhance mobility, making it an effective treatment for chronic pain, injuries, and everyday physical stress. Relaxation massage promotes deep calm and restoration, supporting both physical and mental wellness.

Massage therapy is beneficial for managing the stresses of daily life, supporting recovery from injury, improving flexibility, and promoting long-term health. Each massage therapy session is tailored to your individual needs, ensuring safe, effective, and compassionate care.

Whether you are looking for therapeutic massage in Airdrie, relaxation massage, or mobile massage services for yourself or a loved one, Best of Health offers a trusted, professional approach to massage therapy for all stages of life.

Our Therapy Rooms

The Benefits of Massage Therapy

Reduces Stress

Reduces Stress

Helps relieve tension and promotes relaxation.

Improves Circulation

Improves Circulation

Encourages better blood flow throughout the body

Promotes Flexibility

Promotes Flexibility

Eases muscle stiffness and improves range of motion.

Boosts Immune System

Reduces Pain

Pain Relief Through Therapeutic Touch

Enhances Overall Wellness

Enhances Overall Wellness

Brings comfort and helps to balance the mind and body.

Improves Posture

Improves Posture

Alleviates tension that leads to poor posture.

Promotes Flexibility

Supports Injury Recovery

Speeds up healing and reduces recovery time.

Reduces Stress

Reduces Stress

Helps relieve tension and promotes relaxation.

Improves Circulation

Improves Circulation

Encourages better blood flow throughout the body

Promotes Flexibility

Promotes Flexibility

Eases muscle stiffness and improves range of motion.

Boosts Immune System

Boosts Immune System

Helps the body’s natural defense system.

Enhances Overall Wellness

Enhances Overall Wellness

Brings comfort and helps to balance the mind and body.

Improves Posture

Improves Posture

Alleviates tension that leads to poor posture.

Promotes Flexibility

Supports Injury Recovery

Speeds up healing and reduces recovery time.

Reduces Stress

Reduces Stress

Helps relieve tension and promotes relaxation.

Improves Circulation

Improves Circulation

Encourages better blood flow throughout the body

Promotes Flexibility

Promotes Flexibility

Eases muscle stiffness and improves range of motion.

Boosts Immune System

Boosts Immune System

Helps the body’s natural defense system.

Enhances Overall Wellness

Enhances Overall Wellness

Brings comfort and helps to balance the mind and body.

Promotes Flexibility

Supports Injury Recovery

Speeds up healing and reduces recovery time.

Improves Posture

Improves Posture

Alleviates tension that leads to poor posture.

What Our Patients Say About Us

  • Bowen is such a great experience and Theresa makes it that much better as she answers questions and is always attentive to her clients. I appreciate her expertise in her field.

    Virginia Sharlow Avatar Virginia Sharlow

    Theresa and the Bowen treatment are amazing. Back pain gone! Cortisone injections gone! I feel fantastic. Theresa is so kind and caring. She truly wants you to feel 100%. She knows what it’s like to be in pain! She’s been there! I would highly recommend Theresa as well as the Bowen treatment.

    Deb Mytruk Avatar Deb Mytruk
  • Best of really is the BEST! She is a wonderful person and her techniques really work!

    Danelle Bohnet Avatar Danelle Bohnet

    Theresa is very professional, she hears your concerns and works with you to address the issues you are experiencing. She has helped tremendously in just 4 visits.

    Shirley Tarry Avatar Shirley Tarry
  • Theresa at Best of Health has been fantastic! I was suffering from pain related to fibromyalgia so much that it was difficult to get out of bed some days. Theresa was compassionate and kind and treated my inflammation over a course of Bowen treatments. Now I go for periodic maintenance and am so much better it’s hard to believe! ... read more My pain is almost non existent and I have so much energy! Highly recommend!

    Michele Meijndert Avatar Michele Meijndert

    Theresa is very professional, knowledgeable and a great resource. If your considering this treatment, I highly recommend Best of Health!

    Shelley Kelly Avatar Shelley Kelly
  • Sara is awesome, always seems to find the spots that need working on

    Kristen Main Avatar Kristen Main

    Had a pinched nerve in my neck and and felt relief instantly but usually in 24 hours I can feel the real results. Thanks

    Josh Day Avatar Josh Day
  • Theresa is amazing with her knowledge and skills. Our whole family have benefited from Bowen therapy. We are so grateful for all Theresa has helped us with in our health needs and sport injuries.

    Debbie Hawkins Avatar Debbie Hawkins

    Very knowledgeable. Just by discussing my history, knew exactly why I have pain today. Would highly recommend

    Cheryl Jackson Avatar Cheryl Jackson
  • I have been getting treatments from Theresa for a few years now and with regular visits; it has been the best thing I’ve tried to keep my anxiety in check and symptoms from colitis to a minimum. I highly recommend her.

    Joshuajohn71 Avatar Joshuajohn71

    I am someone who struggles a lot with chronic migraines. I decided that Bowen therapy might be a good fit for me. Upon meeting Theresa for the first appointment she was very pleasant, knowledgeable and cared about getting to the root of the issue. After a few sessions I was already starting to feel consistently better and the frequency... read more of the headaches have gone down quite drastically. It feels like night and day honestly. Very happy with my experience and would recommend to anyone struggling with chronic pain/migraines.

    Mike Teskey Avatar Mike Teskey
  • I had tried numerous types of therapy, very mixed results . I had neck pain, shoulder pain, arm was becoming numb. After a couple of treatments I was feeling much better. Couple more and all pain was gone Extremely pleased about how simple but effective The process was with Theresa compared to other therapies

    Croft Axsen Avatar Croft Axsen

    Great experience! Very professional, skilled and knowledgeable.

    Richard-Shelly Bruce Avatar Richard-Shelly Bruce
  • Great service. Helping fix my body 🙂

    Kelly Cousins Avatar Kelly Cousins

    My appointments are always helpful to ease the pain I have from sciatica. Theresa is great at her profession.

    Crazy Gordon Avatar Crazy Gordon
  • My experience with Best of Health was excellent. Very professional with no time wasted. I am looking forward to my next follow-up visit.

    Craig Toews Avatar Craig Toews

    Theresa did amazing work on me. She was very knowledgeable as to the source of my aches and pains. I feel so much better! Theresa is also such a kind lady!! I highly recommend Best of Health 🙂

    Megan Kendrick Avatar Megan Kendrick
  • Very professional I will continue going. Hopefully this will help with the problems I’m having with my neck.

    Darrell Mizera Avatar Darrell Mizera

    Nice relaxing atmosphere. Theresa was thorough and explained everything in plain language.

    Barb K. Rangen Avatar Barb K. Rangen

FAQ’s Massage Therapy

What are the benefits of massage therapy?

It can relieve muscle tension, improve circulation, reduce stress, boost relaxation, enhance flexibility, and support recovery from injuries.

What types of massage are available at Best of Health?

We offer relaxation massage as well as therapeutic massage. Our techniques may include trigger point therapy, deep tissue, stretching and the Bowen Technique.

How do I know which massage is right for me?

It depends on your goals—relaxation, pain relief, recovery, or stress management. Your therapist can guide you and will create a treatment plan to meet your needs.

What should I expect during my first massage?

The therapist will ask about your health history, concerns, and goals. You’ll be draped for comfort and privacy, and the massage will be tailored to your needs.

Do I need to undress completely?

You undress to your comfort level. Many people keep underwear on; you will always be properly draped.

How long is a typical massage session?

Usually 60 minutes, but 30, 75, and 90-minute sessions are common.

Should I talk during the massage?

It’s up to you—some patients like silence, others like conversation. Communication is essential if pressure needs adjusting.

Is massage safe for everyone?

Generally, yes, but people with certain medical conditions (blood clots, fractures, infections, severe osteoporosis, etc.) should consult their doctor first.

Can massage help with chronic pain or injuries?

Yes, therapeutic massage can assist with pain management, mobility, and recovery, often alongside other treatments.

Are there side effects after a massage?

Mild soreness and/or fatigue are normal and usually short-lived. Drinking water afterward helps.

How often should I get a massage?

It depends on your needs—weekly for chronic issues, monthly for maintenance, or as needed for relaxation.

Do I need to tip my massage therapist?

Tipping is not expected or necessary. It is always appreciated by our therapists who get 100% of their tips.

Will insurance cover massage therapy?

Sometimes—if prescribed by a doctor and depending on your insurance plan. Contact your insurance provider to obtain details of your coverage.

What should I do after a massage?

Drink water, rest, avoid strenuous activity, and listen to your body.